LEARN TO MASTER YOUR MIND.
Mind sessions include an introduction to and training in mindfulness meditation — a non-medicinal, critical component for better mental wellness, alertness/clarity, less stress, and increased ease. As a certified 'Mindfulness Facilitator' credentialed through Brown University's esteemed School of Professional Studies Mindfulness Center, Matt offers both individual and group easy to understand and easy to follow practice sessions that include mindful breathing, walking, eating, body scans, and light variations of Yoga (including chair yoga) — all geared towards an healthful settling and re-grounding that is so necessary for reducing stress and its harmful effects. Weekly sessions include short (10, 20, and 30 minute) primarily seated and/or lying meditations (in person or via Zoom) where participants learn to slow down, become fully present, and actually learn to see their own thoughts, so they can become accustomed to how their mind works, becoming comfortable with our busy, chattering minds, and open up to amazing understanding, less stress, and better health!
BEGIN YOUR JOURNEY